The running guide to
5, 10 and 20 km.

Professional running tips & tricks +
free training schedules included.

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Do you want to reach your running goals smoothly?

We created the running guide that will help you obtain your goals and keep on running!
The guide offers advice on:


strength exercises

running technique

running schedules





Download the guide.

I was training for the New York City Marathon. Hélène advised me to cut the training into "pieces". The 20 KM was therefore a great stopover! Being supervised and meeting up with other people with the same goal felt so good! I think that Hélène can adapt well to different levels. It has never bothered me to be enrolled at a more advanced level.

- Alberto, 37 years old

After a health problem, I decided to contact Hélène to get back in shape. Today I run 20 km, at my own pace but without worries! Having learned to run and keep to regular exercise thanks to RFF allowed me to get back in shape, better resistance and above all, daily pleasure. Thank you !

- Marie Charlotte, 50 years old

Download the guide.

Having an unpredictable professional rhythm (and living abroad), I was immediately convinced by the remote formula that Hélène offers. The plan takes into account my objectives while respecting my professional and private obligations. Despite the distance, we felt supervised.
We can really talk about personalized online coaching!

- Christophe, 41 years old

"I want you to run for life."

- Hélène Allard (Running coach)

About us

As a sports coach by passion, I started training in sports coaching 4 years ago. In parallel, I created Run For Fit, with the aim of guiding you towards your best version through sport in general and running in particular.

For the past 4 years, I have been putting my heart and soul into getting Brussels and as many people as possible moving through my sports coaching services for companies, individuals and groups.

Since then I have succeeded in motivating and training thousands of people to cross the finish line!

Indeed, I get up every morning with enthusiasm knowing that I will coach you in the parks or in the forest. This also combines my desire to be outdoors, surrounded by motivated people who are aware that their health is a priority, so that they can continue to take care of their loved ones.

Pure by luce is a travel-inspired, good karma apparel line for the sporty, conscious and stylish.

We’ve got a crush on the world. We create our signature prints together with international artists we meet during our travels. Every year, we work together with local talent from a new inspiration country to create prints that take you on exotic and feelgood journeys. You can discover our collections inspired by Mexico, South Africa and Morocco.

Each activewear garment is made from sustainable European materials and sewn in ethically-managed factories in Portugal. We test our limits and offer an activewear line that is made for that purpose exactly. We want to empower everyone who is designing, making, but also wearing our activewear.

We cheer you to share your power.

Download the guide.

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